services & Specialities

Issues We Support

  • Depression

    Feeling down, apathetic, hopeless, or excessive fatigue

  • Anxiety

    Constant worry, panic, agitation, and struggling with intrusive thoughts

  • Relationship Issues

    Codependency, connection and intimacy, attachment, dating, marriage, and family

  • Life Transitions

    Job changes, grief, parenting, divorce, and/or adapting to new medical diagnoses

  • Professional Development

    Conflict resolution, management style exploration, career fulfillment, and more

  • Burnout & Stress

    Feeling overwhelmed, exhausted, irritable, and/or disconnected from your values

  • Chronic Pain & Illness

    Fibromyalgia, Rheumatoid Arthritis, Migraines, Ehlers-Danlos Syndrome, Diabetes, Cancer, Cystic Fibrosis, Crohn’s, IBD, and others

  • Trauma / PTSD / CPTSD

    Complex trauma, dealing with the aftermath of threatening events, history of abuse, and more

Your sessions will be:

  • Personalized

    Your sessions will be dedicated to assessing your current wellness and creating a personalized treatment plan to fit your unique needs and goals.

  • Confidential

    What you talk about is confidential. Your privacy is a priority to us, and knowing your information is confidential should allow you to feel safe.

  • Collaborative

    Your values will dictate your therapeutic experience. The CPGR team will bring our knowledge and expertise in providing therapy, and you drive where we go on your growth journey.

SERVICES

Whether this is your first foray into therapy or you’ve had sessions before, below are the services the CPGR team currently provides that can aid you in building growth and resilience.

  • Working with our team begins with a free 15-minute telehealth consultation to see if our expertise can fit your needs. You and your CPGR therapist can use this time to learn about each other and see if you would work well together.

  • During your intake, you and your CPGR therapist will examine how your history and current circumstances have influenced your overall wellness. This information, along with your goals for therapy, will determine what treatment approach(es) to use to help you foster wellness, growth, and resilience. Offered virtually or in-person.

  • One-on-one therapy sessions based on a treatment plan built around your needs. Goals of IT can include building self-awareness, creating behavioral change to address mental health concerns and co-occurring chronic physical issues, navigating life transitions, managing relationship conflict, and others. Offered virtually or in-person.

  • The CPGR team has extensive experience in providing group therapy services and continuing education presentations on a wide range of topics. Contact us to learn more about group therapy openings or professional presentations.

APPROACH

The CPGR team wants to help people access their inner strength. Our approach stems from the belief that all humans have innate value and worth, and that all behaviors meet a need. You and your CPGR therapist will work together to examine the biological, psychological, and social factors that influence your overall wellness, and use that information to create meaningful, fulfilling, values-based changes in your life.

Using empathy, authenticity, a non-judgmental stance, and science-driven interventions, you and your CPGR therapist will collaborate to unlock and harness your internal resilience.

Below, learn more about the treatment modalities we use in our practice.

  • ACT is an empirically-based psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase psychological flexibility.

  • Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas: Mindfulness; Distress Tolerance; Emotional Regulation; and Interpersonal Effectiveness.

  • Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by uprooting negative and irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.

  • Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and uncertainty to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.