services & Specialities

Life Challenges We Support

  • Managing Low Mood & Motivation

    Feeling down, apathetic, hopeless, or excessive fatigue

  • Navigating Stress & Worry

    Constant worry, panic, agitation, and struggling with intrusive thoughts

  • Relationship Issues

    Codependency, connection and intimacy, attachment, dating, marriage, and family

  • Life Transitions

    Job changes, grief, parenting, divorce, and/or adapting to new medical diagnoses

  • Professional Development

    Conflict resolution, management style exploration, career fulfillment, and more

  • Burnout, Exhaustion, & Emotional Overwhelm

    Feeling numb, apathetic, irritable, and/or disconnected from your values

  • Coping with Long-Term Physical Challenges

    Fibromyalgia, Rheumatoid Arthritis, Migraines, Ehlers-Danlos Syndrome, Diabetes, Cancer, Cystic Fibrosis, Crohn’s, IBD, and others

  • Healing from Difficult Life Experiences

    Complex trauma, dealing with the aftermath of threatening events, history of abuse, and more

How We Work:

  • Personalized Sessions

    Each session is tailored to where you are right now. We’ll partner with you to create a plan that aligns with what matters most to you.

  • Confidential & Collaborative

    Your trust is our top priority. Our work together happens in a safe, respectful space—heavily influenced by your values and pace.

  • Empowering Approach

    We bring expertise in evidence-based therapies and a supportive, empathetic style. You lead the journey on your path to growth and resilience.

SERVICES

  • Get to know one of our therapists in a relaxed, no-pressure video chat. It’s a great first step to get clarity and decide if we're the right fit.

  • Your first full session—online or at our Minneapolis office—focuses on understanding what’s brought you here and exploring how we might work together.

  • Ongoing 30-, 45-, or 55-minute sessions where we collaborate on your goals—whether it’s building insight, navigating changes, strengthening relationships, or balancing work-life stress.

  • For rates on clinical supervision or educational presentations, please contact us directly to discuss availability.

APPROACH

The CPGR team wants to help people access their inner strength.

Using empathy, authenticity, a non-judgmental stance, and science-driven interventions, you and your CPGR therapist will collaborate to unlock and harness your internal resilience.

Below, learn more about the science-based treatment modalities we use in our practice.

  • Cultivate acceptance, mindfulness, and purpose-driven change

  • Helps you understand how early relationships and life experiences shape how you connect with yourself and others—supporting a sense of trust, safety, and resilience.

  • Uses guided eye movements to help the brain process and reframe distressing memories, so they lose their emotional intensity without requiring you to talk through every painful detail. Many clients experience relief from trauma, anxiety, or difficult memories in just a few sessions.

  • Identify and shift thoughts that hold you back

  • Offers a structured way to explore and shift thoughts after distressing life events—helping you feel more grounded, confident, and in control.

  • Learn emotion regulation, stress tolerance, and relationship skills

  • Helps you gradually face the thoughts, situations, or fears you might normally avoid or respond to with compulsive behaviors, while learning to sit with the discomfort instead of acting on it. Over time, this helps reduce anxiety's grip and build confidence in handling difficult moments without relying on rituals or avoidance.

  • Tap into your own strengths and readiness for change

  • Combines the practice of paying attention to the present moment with the practice of treating yourself with the same kindness and understanding you'd offer a good friend. It can help you quiet harsh self-criticism and build emotional resilience during difficult times.

Ready to Begin?

Our therapists are here to offer guidance, support, and genuine partnership. Whether you've been in therapy before or are just getting started, we’d be honored to walk alongside you.

Contact us to connect with someone from our team and explore if CPGR feels right for you.