We all have moments when life feels heavier than we can carry alone — but how do you know when it's time to actually talk to someone? Here’s 7 research-backed signs that therapy might be worth considering, from disrupted sleep and relationship strain to emotions that feel impossible to manage. Whether you're in full-blown crisis or just quietly carrying something you can't shake, this one's worth a read.

Thinking about therapy but not sure what to expect? Here's exactly what happens in your first session at CPGR. We’re aiming for no surprises and no pressure!

Spring is the perfect time to declutter more than just your closet — our clinicians share practical, science-backed strategies for refreshing your mental health, managing stress, and deepening the relationships that matter most.

Worried a loved one’s charm has a darker side? Our clinicians explain how to tell narcissistic patterns from Narcissistic Personality Disorder, how these patterns show up in relationships, and practical, evidence-based steps to protect your wellbeing and set healthy boundaries.

Stuck waiting for perfect conditions or delaying what matters? Learn how Acceptance and Commitment Therapy helps you break psychological rigidity—so you can act on your values instead of getting trapped by procrastination and perfectionism.

Performance anxiety at work holding you back? CPGR shares research-backed strategies to understand what fuels it and practical steps to build confidence and calm—start reclaiming your confidence today!

Struggling with stress and perfectionism in a fast-paced work environment? Let’s discuss effective strategies to redefine success and cultivate a healthier work-life balance in our latest blog post!

Struggling with procrastination? Discover the common causes and effective strategies to overcome it, helping you lead a more productive life at CPGR!

Discover the transformative power of mindful self-compassion! Check out our latest blog post for fun, evidence-based strategies to treat yourself with kindness and enhance your well-being.

Practical methods for managing stress during the holiday season

Emotional intelligence isn’t just a buzzword — it’s a powerful skill that can improve your mental health, strengthen your relationships, and help you handle stress with more ease. Learn simple, research-backed ways to build your EI and create stronger connections with the people who matter most.

Transform pain into power—let’s examine how resilience and posttraumatic growth can help you bounce back stronger after life's biggest challenges. Start your growth journey today with CPGR!

Please join us in warmly welcoming Dr. MJ Dallozzi to CPGR as our new post‑doctoral fellow! He brings rich clinical training and expertise in trauma, neurodivergence, LGBTQIA+ care, and more — we’re so excited to have him on the team.

Celebrate International Self-Care Day by exploring science-backed ways to boost your mental health, from mindfulness to meaningful connection. Discover simple, daily practices that build lasting resilience and emotional well-being—starting with just 20 seconds a day.

Feeling overwhelmed by the news or social media? Learn how to protect your mental health and build resilience in the digital age with tips from CPGR’s latest blog post.

Struggling to break free from stubborn habits? Discover simple, research-backed strategies to disrupt sticky patterns and build healthier routines with CPGR.

Want a stronger, more connected relationship? Learn how research-backed communication strategies can deepen intimacy and defuse conflict—starting today.

The journey toward emotional wellness is deeply personal—and sometimes, it can feel overwhelming to take the first step. If you’re exploring therapy options, you may have come across something called Acceptance and Commitment Therapy, or ACT (pronounced as the word “act”). We’d like to share with you what ACT is, how it works, and why it might be a helpful approach for your healing process.

We’re excited to share that MPA has awarded CPGR’s Dr. Dennis Hannon a Presidential Citation for Outstanding Contributions to Psychology!

Overcoming people-pleasing through self-respect, boundaries, assertiveness, and authentic relationships.